{"id":823,"date":"2022-12-14T22:23:09","date_gmt":"2022-12-14T21:23:09","guid":{"rendered":"https:\/\/fitnessworkout.netsons.org\/?page_id=823"},"modified":"2022-12-14T23:35:37","modified_gmt":"2022-12-14T22:35:37","slug":"schiena","status":"publish","type":"page","link":"https:\/\/fitnessworkout.netsons.org\/?page_id=823","title":{"rendered":"Schiena"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-28487222 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"1024\" src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/back.png\" alt=\"\" class=\"wp-image-826\" srcset=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/back.png 624w, https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/back-183x300.png 183w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-constrained wp-block-column-is-layout-constrained\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e0483db8\"><h2 class=\"uagb-heading-text\">Schiena<\/h2><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">TRAZIONI STRETTE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca romana<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/back-3-2.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">TRAZIONI LARGHE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca romana<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/back-21-3.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SCHIENA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 45\u00b0 + Manubri 2x<br>Peso: 9+9 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"740\" style=\"aspect-ratio: 640 \/ 740;\" width=\"640\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/back-29-3.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SCHIENA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Bilancere<br>Peso: 20 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/back-biceps-47-2.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SCHIENA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Bilancere<br>Peso: 20 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"800\" style=\"aspect-ratio: 640 \/ 800;\" width=\"640\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/back-37-1.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SCHIENA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Bilancere<br>Peso: 20 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 720 \/ 720;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/back-59-2.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SCHIENA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 0\u00b0 + Elastico 35 KG<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/back-biceps-47-3.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SCHIENA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 0\u00b0 + Elastico 35 KG<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/back-biceps-47-5.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SCHIENA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Elastico 35 KG<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/back-3-1.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SCHIENA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Elastico 35 KG<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/back-3-3.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SCHIENA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 0\u00b0 + Elastico 35 KG<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/back-3-4.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SCHIENA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 0\u00b0 + Elastico 35 KG<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/back-7-1.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SCHIENA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Elastico 35 KG<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/back-7-2.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SCHIENA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 0\u00b0 + Elastico 35 KG<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/back-7-3.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SCHIENA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 0\u00b0 + Elastico 35 KG<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/back-7-4.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SCHIENA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Elastico 35 KG<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/back-7-5.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SCHIENA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Elastico 35 KG<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/back-13-1.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SCHIENA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 0\u00b0 + Elastico 35 KG<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/back-13-2.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SCHIENA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 45\u00b0 + Elastico 35 KG<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/back-13-4.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SCHIENA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 45\u00b0 + Elastico 35 KG<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/back-13-5.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SCHIENA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 45\u00b0 + Elastico 35 KG<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/back-13-7.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SCHIENA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 0\u00b0 + Elastico 35 KG<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/back-21-2.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SCHIENA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 0\u00b0 + Elastico 35KG<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/back-21-5.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow 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