{"id":710,"date":"2022-12-14T15:40:50","date_gmt":"2022-12-14T14:40:50","guid":{"rendered":"https:\/\/fitnessworkout.netsons.org\/?page_id=710"},"modified":"2022-12-15T00:06:21","modified_gmt":"2022-12-14T23:06:21","slug":"spalle","status":"publish","type":"page","link":"https:\/\/fitnessworkout.netsons.org\/?page_id=710","title":{"rendered":"Spalle"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-f9aa43eb alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"1024\" src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders.png\" alt=\"\" class=\"wp-image-570\" srcset=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders.png 624w, https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-183x300.png 183w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-constrained wp-block-column-is-layout-constrained\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7917670a\"><h2 class=\"uagb-heading-text\">Spalle<\/h2><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">PIEGAMENTI<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: &#8212;<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"800\" style=\"aspect-ratio: 640 \/ 800;\" width=\"640\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-6-6.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Manubri 1x<br>Peso: 5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-4-2.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Manubri 2x<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"800\" style=\"aspect-ratio: 640 \/ 800;\" width=\"640\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-6-1.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Manubri 2x<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"800\" style=\"aspect-ratio: 640 \/ 800;\" width=\"640\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-6-2.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Manubri 2x<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"800\" style=\"aspect-ratio: 640 \/ 800;\" width=\"640\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-6-3.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Manubri 2x<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"800\" style=\"aspect-ratio: 640 \/ 800;\" width=\"640\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-6-4.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Manubri 2x<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"800\" style=\"aspect-ratio: 640 \/ 800;\" width=\"640\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-6-5.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Manubri 2x<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-19-1.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Manubri 2x<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-19-2.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Manubri 2x<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-19-3.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Manubri 2x<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-19-4.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Manubri 2x<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-19-5.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Manubri 2x<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-27-3.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Manubri 2x<br>Peso: 5+5<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-27-4.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Manubri 2x<br>Peso: 5+5<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-30-2.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 0\u00b0 + Manubri 2x<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-12-3.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 0\u00b0 + Manubri 2x<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"792\" style=\"aspect-ratio: 640 \/ 792;\" width=\"640\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-24-6.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 0\u00b0 + Manubri 2x<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-30-4.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 0\u00b0 + Manubri 2x<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-38-1.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 0\u00b0 + Manubri 1x<br>Peso: 9 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-60-1.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 45\u00b0 + Manubri 2x<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-4-1.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 45\u00b0 + Manubri 1x<br>Peso: 9 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-4-3.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 60\u00b0 + Manubri 2x<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-49-1.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 30\u00b0 + Manubri 2x<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-32-1.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 30\u00b0 + Manubri 2x<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-32-2.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 30\u00b0 + Manubri 2x<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-32-3.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 30\u00b0 + Manubri 2x<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-32-4.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 45\u00b0 + Manubri 2x<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-38-3.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 80\u00b0 + Manubri 2x<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-12-2.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Bilancere<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-4-5.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Bilancere<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-12-1.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Bilancere<br>Peso: 10+10 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-30-3.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Bilancere<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-30-5.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Bilancere<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-38-2.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Bilancere<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 720 \/ 720;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-41-1.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Bilancere<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 720 \/ 720;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-41-2.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Bilancere<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-49-3.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 45\u00b0 + Bilancere<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-36-1.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Disco<br>Peso: 10 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-4-6.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Elastico 35 KG<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-12-4.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Elastico 35 KG<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-12-5.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Elastico 35 KG<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-33-1.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Elastico 35 KG<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-33-2.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Elastico 35 KG<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-33-4.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Elastico 35 KG<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-49-2.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 0\u00b0 + Elastico 35 KG<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-12-6.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 0\u00b0 + Elastico 35 KG<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"890\" style=\"aspect-ratio: 720 \/ 890;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-24-2.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 0\u00b0 + Elastico 35 KG<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"792\" style=\"aspect-ratio: 640 \/ 792;\" width=\"640\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-24-3.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 0\u00b0 + Elastico 35 KG<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"792\" style=\"aspect-ratio: 640 \/ 792;\" width=\"640\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-24-5.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SPALLE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 0\u00b0 + Elastico 35 KG<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-33-3.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spalle PIEGAMENTI Strumento: &#8212;Peso: &#8212;3s \/ 10r SPALLE Strumento: Manubri 1xPeso: 5 KG3s \/ 10r SPALLE Strumento: Manubri 2xPeso: 5+5 KG3s \/ 10r SPALLE Strumento: Manubri 2xPeso: 5+5 KG3s \/ 10r SPALLE Strumento: Manubri 2xPeso: 5+5 KG3s \/ 10r SPALLE Strumento: Manubri 2xPeso: 5+5 KG3s \/ 10r SPALLE Strumento: Manubri 2xPeso: 5+5 KG3s \/ 10r [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-710","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"administrator","author_link":"https:\/\/fitnessworkout.netsons.org\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Spalle PIEGAMENTI Strumento: &#8212;Peso: &#8212;3s \/ 10r SPALLE Strumento: Manubri 1xPeso: 5 KG3s \/ 10r SPALLE Strumento: Manubri 2xPeso: 5+5 KG3s \/ 10r SPALLE Strumento: Manubri 2xPeso: 5+5 KG3s \/ 10r SPALLE Strumento: Manubri 2xPeso: 5+5 KG3s \/ 10r SPALLE Strumento: Manubri 2xPeso: 5+5 KG3s \/ 10r SPALLE Strumento: Manubri 2xPeso: 5+5 KG3s \/ 10r&hellip;","_links":{"self":[{"href":"https:\/\/fitnessworkout.netsons.org\/index.php?rest_route=\/wp\/v2\/pages\/710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnessworkout.netsons.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitnessworkout.netsons.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessworkout.netsons.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessworkout.netsons.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=710"}],"version-history":[{"count":75,"href":"https:\/\/fitnessworkout.netsons.org\/index.php?rest_route=\/wp\/v2\/pages\/710\/revisions"}],"predecessor-version":[{"id":912,"href":"https:\/\/fitnessworkout.netsons.org\/index.php?rest_route=\/wp\/v2\/pages\/710\/revisions\/912"}],"wp:attachment":[{"href":"https:\/\/fitnessworkout.netsons.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}