{"id":628,"date":"2022-12-14T13:22:58","date_gmt":"2022-12-14T12:22:58","guid":{"rendered":"https:\/\/fitnessworkout.netsons.org\/?page_id=628"},"modified":"2022-12-19T23:44:36","modified_gmt":"2022-12-19T22:44:36","slug":"tricipiti","status":"publish","type":"page","link":"https:\/\/fitnessworkout.netsons.org\/?page_id=628","title":{"rendered":"Tricipiti"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-7d9292a1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"1024\" src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/triceps.png\" alt=\"\" class=\"wp-image-572\" srcset=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/triceps.png 624w, https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/triceps-183x300.png 183w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-constrained wp-block-column-is-layout-constrained\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2bf2bebd\"><h2 class=\"uagb-heading-text\">Tricipiti<\/h2><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">CLOSE INTO WIDE GRIP PUSH UPS<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: &#8212;<br>Peso: &#8212;<br>3s \/ 10 &#8211; 12r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/triceps-10-1.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">TRICEPS EXTENSIONS PUSH UPS<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: &#8212;<br>Peso: &#8212;<br>3s \/ 8 &#8211; 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/triceps-10-2.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">SIDE TO SIDE PUSH UPS<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: &#8212;<br>Peso: &#8212;<br>3s \/ 10 &#8211; 12r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/triceps-10-3.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">STAGGERED PUSH UPS<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: &#8212;<br>Peso: &#8212;<br>3s \/ 8 &#8211; 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/triceps-10-4.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">X PUSH UPS<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: &#8212;<br>Peso: &#8212;<br>3s \/ 8 &#8211; 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/triceps-10-5.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">DIP<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca romana<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/triceps-56-3.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">FRENCH PRESS<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 0\u00b0 + Manubri 1x<br>Peso: 9 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"800\" style=\"aspect-ratio: 640 \/ 800;\" width=\"640\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/triceps-15-1.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">REMATORE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 0\u00b0 + Manubri 1x<br>Peso: 9 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/triceps-45-3.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">TRICIPITI<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 80\u00b0 + Manubri 1x<br>Peso: 9 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/triceps-56-2.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">TRICIPITI<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 15\u00b0 + Bilancere<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"800\" style=\"aspect-ratio: 640 \/ 800;\" width=\"640\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/triceps-15-4.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">TRICIPITI<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 0\u00b0 + Bilancere<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/triceps-56-1.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">TRICIPITI<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Elastico 35 KG<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/triceps-56-4.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">REVERSE GRIP ONE ARM EXTENSION<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Elastico 35 KG<br>Peso: &#8212;<br>4s \/ 8 &#8211; 12r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/triceps-62-1.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">OVERHEAD TRICEPS EXTENSION<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Elastico 35 KG<br>Peso: &#8212;<br>4s \/ 10 &#8211; 12r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/triceps-62-3.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">BARBELL BICEPS CURL<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Elastico 35 KG<br>Peso: &#8212;<br>4s \/ 10 &#8211; 12r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/triceps-62-2.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tricipiti CLOSE INTO WIDE GRIP PUSH UPS Strumento: &#8212;Peso: &#8212;3s \/ 10 &#8211; 12r TRICEPS EXTENSIONS PUSH UPS Strumento: &#8212;Peso: &#8212;3s \/ 8 &#8211; 10r SIDE TO SIDE PUSH UPS Strumento: &#8212;Peso: &#8212;3s \/ 10 &#8211; 12r STAGGERED PUSH UPS Strumento: &#8212;Peso: &#8212;3s \/ 8 &#8211; 10r X PUSH UPS Strumento: &#8212;Peso: &#8212;3s \/ 8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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8&hellip;","_links":{"self":[{"href":"https:\/\/fitnessworkout.netsons.org\/index.php?rest_route=\/wp\/v2\/pages\/628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnessworkout.netsons.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitnessworkout.netsons.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessworkout.netsons.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessworkout.netsons.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=628"}],"version-history":[{"count":33,"href":"https:\/\/fitnessworkout.netsons.org\/index.php?rest_route=\/wp\/v2\/pages\/628\/revisions"}],"predecessor-version":[{"id":1216,"href":"https:\/\/fitnessworkout.netsons.org\/index.php?rest_route=\/wp\/v2\/pages\/628\/revisions\/1216"}],"wp:attachment":[{"href":"https:\/\/fitnessworkout.netsons.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}