{"id":519,"date":"2022-12-13T23:11:34","date_gmt":"2022-12-13T22:11:34","guid":{"rendered":"https:\/\/fitnessworkout.netsons.org\/?page_id=519"},"modified":"2022-12-17T10:17:40","modified_gmt":"2022-12-17T09:17:40","slug":"abs","status":"publish","type":"page","link":"https:\/\/fitnessworkout.netsons.org\/?page_id=519","title":{"rendered":"Addominali"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-0d153a00 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"1024\" src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/abs.png\" alt=\"\" class=\"wp-image-520\" srcset=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/abs.png 624w, https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/abs-183x300.png 183w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-constrained wp-block-column-is-layout-constrained\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6c1899f1\"><h2 class=\"uagb-heading-text\">addominali<\/h2><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">DB ALT PLANK REACH<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Manubri 1x<br>Peso: 5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"800\" style=\"aspect-ratio: 640 \/ 800;\" width=\"640\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/abs-20-1.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">DB PRONE KNEE INS<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Manubri 1x<br>Peso: 5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"800\" style=\"aspect-ratio: 640 \/ 800;\" width=\"640\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/abs-20-3.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">DB LEG RAISES<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Manubri 1x<br>Peso: 5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/abs-20-4.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">DB MOUNTAIN CLIMBERS<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Manubri 1x<br>Peso: 5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"800\" style=\"aspect-ratio: 640 \/ 800;\" width=\"640\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/abs-20-5.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">DB RUSSIAN TWISTS<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Manubri 1x<br>Peso: 5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"800\" style=\"aspect-ratio: 640 \/ 800;\" width=\"640\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/abs-20-2.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">DB TOE TOUCHES<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Manubri 1x<br>Peso: 5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"800\" style=\"aspect-ratio: 640 \/ 800;\" width=\"640\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/abs-20-6.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">DB SIDE PLANK PULSES<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Manubri 1x<br>Peso: 5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"800\" style=\"aspect-ratio: 640 \/ 800;\" width=\"640\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/abs-20-7.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">ADDOMINALI<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana 0\u00b0<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/abs-57-1.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">ADDOMINALI (vari tipi)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca romana<br>Peso: &#8212;<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/abs-57-2.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">ADDOMINALI<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana -0\u00b0 + Manubri 1x<br>Peso: 10 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/abs-57-3.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\">ADDOMINALI<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strumento: Panca piana -0\u00b0 + Manubri 2x<br>Peso: 5+5 KG<br>3s \/ 10r<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"900\" style=\"aspect-ratio: 720 \/ 900;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/abs-57-4.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-ast-global-color-5-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>addominali DB ALT PLANK REACH Strumento: Manubri 1xPeso: 5 KG3s \/ 10r DB PRONE KNEE INS Strumento: Manubri 1xPeso: 5 KG3s \/ 10r DB LEG RAISES Strumento: Manubri 1xPeso: 5 KG3s \/ 10r DB MOUNTAIN CLIMBERS Strumento: Manubri 1xPeso: 5 KG3s \/ 10r DB RUSSIAN TWISTS Strumento: Manubri 1xPeso: 5 KG3s \/ 10r DB TOE [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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TOE&hellip;","_links":{"self":[{"href":"https:\/\/fitnessworkout.netsons.org\/index.php?rest_route=\/wp\/v2\/pages\/519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnessworkout.netsons.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitnessworkout.netsons.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessworkout.netsons.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessworkout.netsons.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=519"}],"version-history":[{"count":30,"href":"https:\/\/fitnessworkout.netsons.org\/index.php?rest_route=\/wp\/v2\/pages\/519\/revisions"}],"predecessor-version":[{"id":1172,"href":"https:\/\/fitnessworkout.netsons.org\/index.php?rest_route=\/wp\/v2\/pages\/519\/revisions\/1172"}],"wp:attachment":[{"href":"https:\/\/fitnessworkout.netsons.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}