{"id":1004,"date":"2022-12-15T15:05:00","date_gmt":"2022-12-15T14:05:00","guid":{"rendered":"https:\/\/fitnessworkout.netsons.org\/?page_id=1004"},"modified":"2022-12-22T13:52:44","modified_gmt":"2022-12-22T12:52:44","slug":"piano","status":"publish","type":"page","link":"https:\/\/fitnessworkout.netsons.org\/?page_id=1004","title":{"rendered":"Piano"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-e3d8379c alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6a7ba5e3\"><h2 class=\"uagb-heading-text\">Lunedi<\/h2><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitnessworkout.netsons.org\/?page_id=10\"><img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"1024\" src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/chest.png\" alt=\"\" class=\"wp-image-437\" srcset=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/chest.png 624w, https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/chest-183x300.png 183w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-182c2bcb\"><h2 class=\"uagb-heading-text\">Petto<\/h2><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitnessworkout.netsons.org\/?page_id=710\"><img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"1024\" src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders.png\" alt=\"\" class=\"wp-image-570\" srcset=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders.png 624w, https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/shoulders-183x300.png 183w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5e17541d\"><h2 class=\"uagb-heading-text\">Spalle<\/h2><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitnessworkout.netsons.org\/?page_id=628\"><img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"1024\" src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/triceps.png\" alt=\"\" class=\"wp-image-572\" srcset=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/triceps.png 624w, https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/triceps-183x300.png 183w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1f29d2c1\"><h2 class=\"uagb-heading-text\">Tricipiti<\/h2><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-1-color has-alpha-channel-opacity has-ast-global-color-1-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8fb8ba55\"><h2 class=\"uagb-heading-text\">Mercoledi<\/h2><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitnessworkout.netsons.org\/?page_id=587\"><img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"1024\" src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/biceps.png\" alt=\"\" class=\"wp-image-567\" srcset=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/biceps.png 624w, https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/biceps-183x300.png 183w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6698d7f6\"><h2 class=\"uagb-heading-text\">Bicipiti<\/h2><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-background is-layout-constrained wp-block-column-is-layout-constrained\" style=\"background-color:#dedede\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitnessworkout.netsons.org\/?page_id=823\"><img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"1024\" src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/back.png\" alt=\"\" class=\"wp-image-826\" srcset=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/back.png 624w, https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/back-183x300.png 183w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3160f880\"><h2 class=\"uagb-heading-text\">Schiena<\/h2><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitnessworkout.netsons.org\/?page_id=692\"><img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"1024\" src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/forearms.png\" alt=\"\" class=\"wp-image-568\" srcset=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/forearms.png 624w, https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/forearms-183x300.png 183w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-64408989\"><h2 class=\"uagb-heading-text\">Avambracci<\/h2><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" 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is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitnessworkout.netsons.org\/?page_id=945\"><img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"1024\" src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/legs_front.png\" alt=\"\" class=\"wp-image-958\" srcset=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/legs_front.png 624w, https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/legs_front-183x300.png 183w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitnessworkout.netsons.org\/?page_id=945\"><img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"1024\" src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/legs_back.png\" alt=\"\" class=\"wp-image-957\" srcset=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/legs_back.png 624w, https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/legs_back-183x300.png 183w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1ab48ff0\"><h2 class=\"uagb-heading-text\">Gambe<\/h2><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitnessworkout.netsons.org\/?page_id=916\"><img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"1024\" src=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/trapezio.png\" alt=\"\" class=\"wp-image-571\" srcset=\"https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/trapezio.png 624w, https:\/\/fitnessworkout.netsons.org\/wp-content\/uploads\/2022\/12\/trapezio-183x300.png 183w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c45f1265\"><h2 class=\"uagb-heading-text\">Trapezio<\/h2><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dedede;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitnessworkout.netsons.org\/?page_id=519\"><img 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